The keto diet is a high-fiber, adequate protein, low-calorie diet that in the mainstream medical field is mostly used to treat epilepsy in epileptic kids. The keto diet helps your body use fat as energy, instead of carbohydrates. Your liver produces ketones which are your primary source of energy. Ketones are created even when you are at rest.

The high blood sugar levels can be harmful for those who suffer from type I or II diabetes. Ketoacidosis may result. In this case ketones are created in the absence of oxygen. The kidneys attempt to remove them by filtering the urine, and also removing more glucose from the blood.

Dr. Michael Schatzkin, M.D., author of the newest book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable but they’re also suffering from ketones due to the lack of blood sugar levels in their systems. This is the reason I believe that this diet is so crucial. He added, “The best thing about it is it forces your brain to say”Ketones!. We have ketones. We require ketones. Give them to us.

Contrary to other popular diets, the keto diet encourages the intake of proteins and fats and carbohydrates, either with or without. Since the brain relies on the brain’s fuels to supply it with energy, if you eliminate the glucose-rich sources, your brain will go into a state of starvation. When your brain is deprived of carbs, ketosis happens. Even if you’re notexperiencing ketosis, the feeling of hunger depressed, tired, and depressed.

Many people swear to this diet. The author of the newest book, “The Truth About Keto,” is a certified nutritionist. She says “The most significant issue people have when it comes to diets is the incorrect information. When you ask people in the street what they do to stay fit you’ll hear many references to carbohydrates and’saturated fat.’ What you don’t hear as much as you should is how nutritious carbohydrates are, and how healthy unsaturated fats are. They are the real combatants against heart disease and high fat-exposed people.

In an email In an email, Dr. Michael Pellicano (a neurologist) was in agreement with Schatzkin. He said that ketosis can occur for a short period (a few weeks) due to the elevated ketones, but it can last for a long time due to the body’s sustained fasting in ketosis. He said that epilepsy patients should talk to their doctor about their insulin levels and eating habits. He said, “This diet does not aid in treating epilepsy.” However, he did inform me that, if done correctly, the ketosis could be beneficial to those suffering from epilepsy.

Many epilepsy patients don’t see the benefits of the keto diet because they already have high blood sugar levels and low levels ketones. Therefore, there is not much reason to add vegetables and fruits to our diet. However, the good thing is, by eating high fiber, high starch, and low glycemic vegetables and fruits you will greatly increase the chances of maintaining a healthy level of ketone and glucose in your body. The reason for this is because vegetables and fruits are converted into glucose (the main fuel for your brain and all of your organs) and then into energy (ATP).

In conclusion take a big bite of fruits and vegetables, especially dark leafy greens like broccoli, spinach, kale, and red cabbage. Also make sure to stay away from packaged or processed foods as they will tend to contain higher levels of artificial ingredients. A qualified dietetic professional can help someone achieve positive results from epilepsy. But, just like any type of weight loss program or new routine, you need to make sure you monitor your progress carefully and make changes where necessary to reach your desired weight loss.

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