What is it about eliciting results that takes us out of the present? The whole notion of not being attached to results is a very difficult point to achieve and it’s very difficult to not be attached to results because when you’re working hard on something, you want a certain outcome. I think when you’re so focused on where you want to go, that you miss out on the present and when you’re not fully present you aren’t going to have as good as an outcome as if you were in the moment.

Many people think boxing is all about arms. Not true! When taught correctly boxing fitness is all about using your core, legs and torso (that’s why it’s such a great workout ). You need to hear instructions to “twist with the torso”, “grip the ground with your legs,” and get light on your feet, to get a full body workout.

Look at the events that have happened in your life so far. Is there some recurring pattern workout lifestyle or theme that emerges? If so, you already have an inkling of the type of issues you have decided to resolve or heal in this lifetime, as part of your life purpose.

The first exercise I want to talk about is an exercise called “Ski Shoots”. This is a full body workout that exercises your upper body including your shoulders (lats), chest, arms (biceps/triceps), lower back, upper back, abdominal structure/s and your legs. To begin this workout stand with your feet shoulder width apart and put your hands on your hips. Squat down and touch the floor, then throw your feet out to the left. Now bring your feet back up into starting position then sprawl back into push-up position. Immediately bring your feet back up to starting position and throw them out to the right. Now bring your legs back up and stand up into starting position. Do 5 to 7 sets with 10 to 15 repetitions in each set. This exercise is extreme and gives you an overall workout.

Staying trim, fit, and healthy should not be looked upon as a chore or a diet, but rather as a lifestyle modification. If you apply nutritionally healthy eating habits and enjoyable activity on a routine basis, you will find yourself looking forward to your lifestyle that is keeping you looking young, strong, and healthy.

Your Higher Purpose. Within your life purpose blueprint is also potentials of higher expressions of that purpose – Your Higher Purpose. This is where you get to make a bigger difference in your life and experience deeper meaning. Some people come in to this world and step right on into their Higher Purpose as children. Kid President would be one example. Look him up if you haven’t heard of him. Others step into their higher purpose in early adult hood, while others won’t automatically step into that until later on in life. There are some people who won’t ever step into the higher aspects of their reason for being here in this read more.

Adopt healthy eating habits. Not only are your workouts important but so is healthy eating. If you want to improve your fitness level, lose weight and become healthier, you’ll need to fuel your body properly. Make sure to hydrate, eat whole fresh foods and try to eliminate processed foods from your diet. Plan your weekly meals, journal your food daily and remember to reward yourself at the end of each week for all of your hard work. Remember, it’s about lifestyle – not deprivation.

So, try out these three beliefs and see where they take you. Realize that most of this game is a mental game and that most of us are psyching yourselves out of the game before we even start. Embrace your new lifestyle. Push your beliefs to a new limit. And watch as you find success in the simplest way.